Tuesday 16.9.
18:00-19:30 Thaiboxing | Muay Thai (Janne Kummer)
Wednesday 17.9.
18:00-19:30 Queer Functional Training (Philisha Kay)
20:00-21:30 Musical Dance Mix Workout (Mathilda Kleo Colada)
Thursday 18.9.
17:00-21:00 PLAY Badminton
Friday 19.9.
17:00-21:00 PLAY ping pong
Saturday 20.9.
13:00-18:00 dodgeball tournament
Participation free of charge.
Registration at sport@ballhausost.de
The undisciplined fighter: Martial arts as a tool for trauma work with Janne Kummer explores the potential of empowerment through collective physical movement, using martial arts as a starting point to experiment with and transgress into different forms of movement exploration. All bodies and fitness levels are welcome, no experience in martial arts is needed. dienen. Alle Körper und Fitnessniveaus sind willkommen, keine Erfahrung im Kampfsport notwendig.
Softer Hards. Queer Functional Training with Philisha Kay expands functional training through artistic and research-based explorations of bodybuilding. Varying bodyweight exercises from calisthenics and resistance training are combined with theoretical impulses and experimental creative reflections.
Musical Dance Mix Workout with Mathilda Kleo Colada is an energetic dance workout where you have the opportunity to feel like a Broadway star for about an hour. MDMW is a mix of different dance styles and a group fitness workout. You don’t need any previous experience to take part.
For PLAY Badminton the net is stretched in the sports hall. The court is marked out. The shuttlecocks are provided. 60-minute time slots, bookable for everyone.
At PLAY ping pong, the tables are ready and waiting for you and you can book your table by the hour, practice your topspin, practise mixed doubles or just play like in the park (without the wind).
The Dodgeball Tournament takes the game with the questionable german name (Völkerball) out of the school sports corner and focuses on fair play. Come as teams or individuals, come as a sporty or non-sporty person. Come as children, teenagers and adults. Come to become part of a team or as audience! We play a tournament mode, but with background music and ground fog, the focus is on fun. Registration and team building 13:00, begin 13:30.
